Many people dream of looking 20 years younger than their age. But in reality, aging gracefully is not all about maintaining your looks. Rather it is all about aging well and living your best life into the golden years.
You don’t need to be an expert to age gracefully. With the help of the following tips, you will age gracefully:
1. Visit Your Doctor
It is thoughtful to schedule regular checkups, and these check-ins become more vital as you age. Visiting a doctor regularly will help ensure you be on top of your health while preventing illnesses or catching serious diseases early.
When you get to a doctor’s office, ensure you tell them all your health concerns. Keeping an open line of communication is vital for being proactive when it comes to your health. Your doctor will recommend lifestyle changes or screenings, which can greatly benefit you.
2. Take the Right Supplements
Some supplements, along with self-care and nutritious foods, can support and encourage healthy aging. Although these solutions can help in ensuring you age gracefully, some supplements aren’t safe.
That is why it is best always to use products from a dependable and trustworthy supplement manufacturer. Plus, research well about the product so you can only use anti-aging supplements.
3. Use Sunscreen
Although the sun can nourish you with vitamin D, its ultraviolet rays can be harmful, potentially resulting in skin cancer. Some dermatologists say about 90% of sagging, wrinkles, and dark spots result from sun exposure.
That is because as you age, your skin’s structural fiber, referred to as collagen, starts to degenerate. And exposure to the sun often accelerates the degeneration process.
This is why you are advised to apply sunscreen, especially on hot days, generously. Regular moisturizing will also do great wonders for your skin’s elasticity and smoothness.
4. Be Positive
Your attitude may affect your lifespan. According to researchers, optimism is often associated with a 15% longer lifespan, and you will have more odds of living up to 90 years and beyond.
Optimism is basically not an intrinsic trait. Rather it is something that you can gradually develop. Most optimistic individuals remain positive by creating a gratitude list, turning off the news, and accepting, as well as acknowledging what may and may not be controlled.
5. Engage in Physical Activities
You have many reasons for making physical activities part of everyday life. Workouts may help reduce anxiety and stress levels while decreasing depression, enhancing sleep, lowering the risks of falls, and improving balance.
And more importantly, individual who engage in regular exercise not only prolong their lifespan but also live better. That means they enjoy their golden years with less disability or pain.
In contrast, lack of exercise may result in increased doctor visits, chronic disease risks, and hospitalizations. This is why it is best to motivate yourself to exercise thrice a week, if not daily.
Aging gracefully doesn’t just entail being happier and healthier to keep dark spots, wrinkles, and sagging skin at bay. It may also involve maintaining a healthy lifestyle, doing things you love the most, and surrounding yourself with the people you love.