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It is often complicated to find the most suitable diet according to your state of health (diabetes, anemia, arthritis, cardiovascular diseases, etc.), your dietary restrictions (veganism, gluten-free, lactose-free, etc.), specific needs (growth, weight loss, sports training, etc.) or to live well at certain stages of life (pregnancy, menopause, etc.).
What are the good eating habits to adopt to improve your health? Which foods to eat and which to avoid? How to balance your meals? Quebec nutritionists demystify nutrition and answer all your questions.
One of a kind, the Know What to Eat collection offers you:
popular scientific information to fully understand how your diet can influence your state of health;
simple dietary recommendations to meet your nutritional needs;
some restrictions, but above all many suggestions to vary and balance your diet;
practical advice for adopting healthy eating habits;
menus established over 21 days;
recipes that are tasty, easy to make and enhanced with nutritional information.
The works
You have a small mine? Pale skin ? Do you feel tired, without energy, and do you also suffer from headaches?
All of these unpleasant symptoms may simply be due to a temporary drop in energy, but it could also be anemia. This should not be taken lightly. Prevention plays an important role in subjects at risk, and the problem must be treated as soon as it is diagnosed.
This guide will allow you to:
understand anemia and the different triggers;
fill your iron or vitamin deficiencies while enjoying the pleasures of the table;
take advantage of clear recommendations to identify the foods that best meet your needs;
plan and diversify your meals and snacks with daily menus specially designed to prevent and treat anemia.
Discover tasty recipes that are quick and easy to prepare: strata with spinach and bacon, mini bread quiches, veal liver with vegetables, sautéed tofu, peppers stuffed with ground veal, sole bites, chocolate mousse and orange… and quickly regain your energy.
This guide will allow you to:
understand the different types of arthritis and inflammation, and assess predisposing factors;
reduce your symptoms by adopting healthy eating habits;
take advantage of clear and precise recommendations to easily identify the best foods;
plan and diversify your meals and snacks with daily menus adapted to your state of health.
In addition, to meet the needs of a greater number of people, the recipes in this book will allow you to cook gluten-free.
Discover tasty recipes that are quick and easy to prepare: anti-inflammatory smoothie, root vegetable veggie pâté, sweet potato soup with ginger, fennel salad with orange, spring rolls, kale stuffed with poultry and rice basmati, nut-crusted salmon, healthy truffles, summer fruit salad with chia and savor the pleasure of eating well.
Blanket – Babies
Wondering if it’s time for baby to eat solid foods? Where to start? Which ones to avoid, why and up to what age? How much to give him to be healthy? What if he refuses to eat?
The information contained in this new edition has been updated, as knowledge and recommendations concerning the feeding of babies have evolved over the years. And between the advice read on the Internet and that provided by the benevolent entourage, it is often difficult to navigate.
This guide will allow you to:
understand and meet your baby’s special feeding needs;
diversify your diet safely;
benefit from clear recommendations to allow them to satisfy their hunger and develop their tastes;
prepare purees for babies in two steps, three movements;
plan their meals and snacks according to their development thanks to menus adapted to their age.
Discover recipes for young and old, easy and quick to prepare: pineapple puree, red pepper puree, chicken puree, oatmeal cookies, mini prune muffins, meatballs and chickpeas, mini lentils, crispy fish fillets with almonds, Nordic shrimp risotto, French toast sandwiches with cheese, strawberry tofu, banana pudding… and instill in your baby the pleasure of eating well.
Blanket – Cholesterol
The consequences of hypercholesterolemia can be irreversible. Adopt a healthy lifestyle and a balanced diet today to improve your lipid balance.
With good eating habits, you can improve your blood cholesterol levels and significantly reduce the risk of cardiovascular disease and stroke.
This guide will allow you to:
shed light on “good” and “bad” cholesterol and understand the complications associated with high cholesterol;
facilitate your digestion and improve your lipid balance;
benefit from clear recommendations to easily identify the different sources of fat (to promote, avoid and reduce);
plan your meals and provide snacks with daily menus adapted to your state of health.
Discover tasty recipes that are quick and easy to prepare: carrot cookies, almond-crusted chicken, spicy sole with warm pepper salad, Mediterranean quiche, scrambled tofu with broccoli, tuna crisps, pineapple frozen yogurt, biscotti health… and feel lighter.
Cover – Diabetes
You are diabetic and you don’t know what you can eat without risk to your health?
For a person with diabetes, monitoring their diet is essential. Healthy eating habits can not only help control blood sugar, but also prevent the onset of diabetes-related complications.
This guide will allow you to:
understand diabetes and the mechanisms of blood sugar regulation through diet;
efficiently meet your energy needs;
take advantage of clear recommendations to easily identify good and bad ingredients;
plan your meals and snacks using daily menus adapted to your state of health.
Discover tasty recipes that are quick and easy to prepare: cinnamon French toast, carrot and yogurt muffins, salmon with mustard, spinach quiche, fruity chicken and quinoa salad, egg burgers, lemon pudding… and rediscover the pleasure of eating, without fear and without complex.
Blanket – Children
Do you wonder if your child eats too much or not enough, if his meals meet his nutritional needs, why he is capricious and what to do if he refuses to eat his vegetables and asks for a dessert?