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Shiro Abhyanga or ayurvedic head massage is a therapeutic treatment that has been in the Indian culture for centuries. These therapies were administered traditionally every day for well-being and good health. Using ayurvedic oils aids with the natural healing process. Practicing Abhyanga offers relief from daily stressors.
The focus is to release any energy blockage within the body and decrease ailment symptoms. Different pressure techniques like circular strokes are applied to the neck, shoulders, and head region to boost circulation and release toxins. The head is where all sensory faculties lie and taking care of this part of the body induces better physical and mental wellbeing. Using the head massage oil ayurvedic helps you get the most from this practice.
Dealing with headaches and migraines
Migraines and headaches are closely associated with other symptoms like vomiting, light, and sound sensitivity, and nausea. You cannot always rely on conventional treatments like medicines. A lifestyle change and the use of natural remedies can be a great way to stop headaches and migraines.
One of the available options is Ayurveda where herbal remedies and oils are used to alleviate the symptoms. Ayurveda establishes 108 vital points within the body referred to as marmas. 31 of these pointsare located in the head region. Marmas are the intersections of nerves, veins, and arteries and are considered pressure points. Abhyanga oil massage targetsthese marmas in the head region to soothe your nervous system. When a head massage is done well and with the right oil, it reduces headaches and migraines, relieves mental fatigue and eyestrain, lowers anxiety, promotes restful sleep, and handles psychosomatic disorders.
Head massage to heal migraines and headaches
Massaging the scalp with ayurvedic oil / ayurvedic herbal hair oil like Navratna boosts blood flow to the head. This means more nutrients and oxygen to the head, which can lower headaches while encouraging detoxification. The benefits of oil massage for headaches include:
- Calming the nervous system to reduce the intensity of headaches
- Improving circulation of blood to the brain and scalp
- Reducing stress and tension in the neck and head muscles that cause headaches
- Providing soothing and cooling effects that help alleviate headaches and migraines
Navratna ayurvedic oil is a good remedy for migraines and headaches containing nine herbs that help ease stress and migraines. Oil therapy involves applying it on the scalp and massaging gently in circular motions. The main focus should be on the pressure points like the base of the skull and temple when handling migraines and headaches.
After application, you should leave the oil to rest overnight or for thirty minutes. To get favorable results, make sure you perform the massage a couple of times every week. You get better results when you conduct the massage in a dimly lit and quiet room to boost levels of relaxation.
Conclusion
Ayurveda is a medicinal system that has been used since ancient times and chooses a holistic approach to dealing with health issues. As such, dealing with issues like headaches and migraines demands the soul, mind, and body to be considered. Handling headachesin an ayurvedic way involves applying relaxation techniques, making lifestyle and dietary changes, body detoxification, and herbal remedies like the use of herbal oils. Therapies like panchakarma may be employed to purify and detoxify the body from toxins that could be the cause of the migraine.